Saturday night was a big night. For this 41-year-old introvert anyway.
My husband and I were out celebrating his good friend’s fortieth birthday in a private dining room at a fine dining restaurant with 20 other people. Sounds lovely? Yes, it was. And the food was divine. However, it started at 7.15 pm, and by 11.30 pm, I was itching to go home, to bed and to recharge, as many introverts need to. But it didn’t seem that the others, including my husband, were ready to leave just yet.
So I stayed, because it was in honour of my husband’s dear friend. And it was 1 am, when the restaurant was closing, that most of us finally left (whew!), with a few carrying on elsewhere with the birthday boy.
The thing is, this ‘staying on’ affected me for the rest of my Sunday. I was meant to pop in to see my sister and my nephews on Sunday afternoon, but I couldn’t face any extroversion. I stayed home the whole day, venturing out only to go to yoga (where I don’t really need to interact deeply with others). I cooked, read, napped, coloured in (yes, I have one of those mindfulness colouring books!) and watched TV.
But I felt guilty for choosing solitude over visiting my family. So some of my Sunday was spent googling ‘guilty for enjoying time alone’. I found some great reads that made me feel ‘normal’.
Over time, I’ve realised that my dilemma is accepting my need for plenty of time in solitude. Should I be more self-accepting of this need, I’d be less inclined to feel guilty about hurting other’s feelings or perceive that others will think less of me (or that I’m weird).
I’ve become better as I’ve gotten older, as I’ve become more aware of myself, but the feeling of guilt does get me now an then, as it did on Sunday. It’s a work in progress, which will continue for the rest of my life, no doubt. Hopefully, though, this feeling will soften as I age.
During my Google search, I found on YouTube this video by filmmaker Andrea Dorfman and poet/singer/songwriter Tanya Davis on how to be alone. If you love spending time in solitude, it’s a worthy watch.
Do you feel guilty for needing to spend time alone? What have you done to handle such feelings?